CLASS DESCRIPTIONS
CLASSES ARE GROUPED BY AGE GROUP AND EXPERIENCE LEVEL
AGES:
Tots (3-6)
Kids (6-11)
Youth (6-16)
Teen (12-17)
Adult (16+)
SKILL LEVEL:
Beginner
Advanced Beginner
Intermediate
Advanced
*New Students with previous experience may schedule a private lesson through the front desk so they can work one-on-one with an instructor to determine which skill level they are at.
AGES:
Tots (3-6)
Kids (6-11)
Youth (6-16)
Teen (12-17)
Adult (16+)
SKILL LEVEL:
Beginner
Advanced Beginner
Intermediate
Advanced
*New Students with previous experience may schedule a private lesson through the front desk so they can work one-on-one with an instructor to determine which skill level they are at.
AERIAL ARTS CLASSES
Our aerial arts classes offer a unique blend of artistry, strength, and athleticism, designed to elevate both body and mind. We offer a variety of aerial classes and aerial apparatus. Classes focus on building strength, flexibility, and body awareness, along with learning to execute tricks, flips and sequences in the air. Each class will build on the next, with an option to perform in our end of semester recital.
We offer a variety of class options for every level along with a variety of aerial apparatuses.
INTRODUCTION TO AERIAL ARTS (for Adults/Teens)
Perfect for the student new to aerial arts. This class offers a broad overview of foundational skills on the aerial hammock, silks, trapeze, and hoop/lyra. We recommend most new students to attend this class at least 3-5 times before moving on to our other adult/teen programming.
KIDS & YOUTH AERIAL ARTS
Our kids and youth classes are all mixed apparatus classes. Students will learn level-appropriate skills and tricks on the aerial hammock, silks, trapeze, and hoop/lyra. Some of our more advanced class levels may also use unique specialty apparatuses!
ADULT/TEEN AERIAL ARTS CLASSES BY APPARATUS
Most of our adult/teen aerial arts classes focus on just one or two apparatus types as specified in the class title. Availability may vary by season, but we currently offer:
AERIAL SILKS
AERIAL HAMMOCK
AERIAL FABRICS (Silks & Hammock)
AERIAL HOOP/LYRA
FLYING TOTS
Children as young as 3 years old are guided through a playful 60-minute experience. Students will learn the basics of on a variety of aerial apparatus. Gaining body awareness, strength, listening skills and a love for being upside down! This series by its very nature is a lesson in improvisation by the instructor who uses the natural curiosity of these children to navigate a series of pre-planned acrobatic and aerial experiences.
*Must be potty trained.
AIReal YOGA™ CLASSES
Quick guide to AIReal™ class styles:
Intro to AIReal Yoga™ a beginner level and new students
AIReal™ - Foundations fundamental aerial yoga
AIReal™ - Sculpt aerial fitness and power yoga
AIReal™ - Restore slow flow aerial yoga
AIReal™ - Level 2 progressive aerial yoga
New? Start with Intro to AIReal Yoga™, AIReal Yoga™ - Foundations, or AIReal Yoga - Restore.
*AIReal™ branded classes use an aerial hammock lower than traditional circus arts classes helping to make classes suitable for all levels and offering a wide range of styles to make aerial yoga, fitness and dance accessible. All classes are taught by certified AIReal Yoga™ instructors.
Intro to AIReal Yoga™
New to AIReal Yoga!…Start Here…
A class tailored to the students new to using the hammock…
A launchpad into your aerial yoga journey.
Learn how the hammock can be the ultimate prop for all styles of yoga, and for every-body. Introducing fundamental and foundational yoga poses using the hammock as a prop to hold you, assist you and support your practice. Focusing on alignment, balance, coordination and safe techniques on using the aerial hammock. The hammock helps to make yoga more accessible and safer.
AIReal Yoga™ - Foundations
Foundational aerial yoga class.
Elevate your yoga practice, alleviate pain and exhilarate your mind and body with this safe and accessible aerial yoga class. Focusing on fundamental postures, safe alignment, mindful movement and enhancing your yoga poses to make them more suitable to you, your body and your level. The class will be a mix of stretching and strengthening.
*All level friendly and a great place for students new to using the aerial hammock.
AIReal™- Sculpt
Fitness and power aerial yoga class.
Designed for all levels to strengthen the core, tone the body, and energize the soul. A mix of circuit training, power yoga, stretching, conditioning & high intensity interval training. Elevate your fitness, get stronger and have fun doing it.
AIReal Yoga™ - Restore
A gentle slow flow aerial yoga class to restore and recover.
Alleviate pain and recover with a slow paced and gentle aerial yoga class. A mix of restorative, yin, functional movement and corrective exercise to help recover the mind and body. A full body stretch and great way to calm the nervous system, reduce pain, and help maintain your youth as we age.
AIReal Yoga™️ - Level 2
A progressive aerial yoga class.
Elevate your practice with our Level 2 AIReal Yoga™️ class, designed for those with prior experience using the hammock as a prop for yoga and fitness. This class focuses on progressing your skills, refining postures, improving alignment, and deepening your practice. While not always more physically challenging, it offers an in-depth exploration of poses and their integration into your unique body.
*Prerequisite: Completion of at least 10 AIReal Yoga™️ classes.
ADDITIONAL CLASS OPTIONS
ACROBATICS & HANDSTANDS
Teen and adult acrobatics and handstand fusion class.
Elevate your practice with our acrobatics and handstand fusion class, perfect for all levels, including the beginners. This dynamic class combines the aerial hammock with floor-based acrobatics and handstand drills. The aerial hammock serves as an amazing spotting device and a safe way to find your balance while upside down. You’ll learn the technique, strength, and balance needed for a confident handstand while mastering basic acrobatic skills. Engage in accessible acrobatic drills, designed to build body awareness, control, and safe landing techniques. Each skill builds upon the next, aimed at enhancing your strength, balance, and confidence. Join us in a safe, supportive, and encouraging environment to enhance your skills and enjoy the thrill of acrobatics and handstands.
*Acrobatics and Handstand Fusion Class, is a mix of aerial hammock and floor based exercises.
PRIVATE LESSONS
Personalized instruction tailored to your unique goals. We offer private lessons in the aerial arts, acrobatic, yoga, aerial yoga, wellness and recovery. We offer one one sessions, along with duo and trio private lessons. We also offer private group classes on request.
OPEN STUDIO
Open Studio is an opportunity to practice and review the skills you are learning in your classes.
It is a time to perfect movements and gain confidence in your abilities as an aerialist, gymnast, dancer or yogi. Enjoy some free time with the apparatus of your choice!
*There is no instruction during this time.
**Students can NOT teach skills to friends during open studio! Learning skills without proper foundation can become very dangerous. Leave it to our experienced instructors to teach the skills in class. Then use open studio to review!