Niyama Flow - Reading #6 - Review Sauca & Santosha

​Śauca & Santosha​

शौच​ & संतोष

We have explored each one of the Niyamas separately. Now it's time for us to start thinking about how they interact with one another. They are not meant to be compartmentalized. Now matter how hard we try to control and anticipate in our lives. We are constantly changing, moving, growing and these constant intentions help to keep us on track when the mind begins to wander. 

MENTAL FOCUS 
How a clean space creates contentment to work where you are at. And viceversa... How being content where you are makes it easier to begin to clean the space around you. 

PHYSICAL POSTURES
Utkatasana - Chair
Janu Sirsasana - Head to Knee Forward Bend
Ardha Chandrasana - Half Moon Pose
Dhanurasana - Bow Pose
Garudasana - Eagle Pose
Bakasana - Crow Pose
Malasana - Garland Pose
Salamba Sarvangasana - Shoulder Stand
Savasana - Corpse Pose